Acorn squash nutrition info cooked8/27/2023 This is an easy and beautiful Holiday side dish and since you can eat the skin, it’s easy to prepare and plate. I added in pomegranate arils to offset the heat and bring in color and texture. Nutrition Facts for Acorn Squash Acorn Squash Squash Winter Acorn Raw Serving Size: × - missing data Source Quick Stats Calories 56 3 DV Protein 1.1 g 2 DV Carbs 15 g 5 DV Fat 0.1 g 0 DV Fiber 2. It’s not as overbearing as dried sage and leaves a fragrant Autumn flavor that pairs well with sweeter foods. I grow it and it’s so bountiful in the garden right now and I’m finding lots of places to put it. I threw in some sage leaves in the last 15 minutes and then crumbled them over the squash. You can even leave out the heat altogether just don’t leave out the salt or it will be very bland. Department of Agriculture, below are yellow squash nutrition facts for one medium, raw yellow squash (approximately 200 grams): 38 calories. Its also a rich source of thiamin, magnesium and manganese. Its high in vitamins C and A, fiber and potassium. If you don’t have pepper jelly, you might have something like chili oil or Sriracha that you could add to the olive oil. One-half cup of cooked acorn squash has 57 calories, 15 grams carbs and almost zero fat. Place steam rack insert inside a programmable pressure multicooker (such as Instant Pot times, instructions and settings may vary according to cooker brand or model). In this recipe, I’ve glazed the slices with olive oil and pepper jelly because I wanted it to taste a little spicy. Brush the mixture evenly over all sides of squash quarters. The edges are scalloped and it roasts in the oven so beautifully. Fat and Protein A serving of acorn squash contains 0.3 total grams of fat, which is less than 1 percent of the DV for total fat. Of course, healthy food needs to taste good, and acorn squash not only tastes great, it’s pretty. Check out the nutrition section of the recipe. Acorn squash also has a significant amount of Vitamin C, a good amount of Vitamin A, magnesium, thiamine and potassium. 1 cup is 13 net carbs.įiber is filling and helpful when the weather chills and we want more gut sticking, satisfying foods. I’m a mindful eater, not a dieter, but I pay attention to what I eat because healthy food tends to make me smile more.Īcorn squash at 58 calories for a few slices (1/4 of a squash) throws out a few more calories than some other squash varieties, but is loaded with fiber, at 9 grams per cup. Acorn squash is nutrition dense, tasty and adaptable, dresses up the table, and you can even eat the skin.
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